Making service personal
The Old Coach House, Corsham
0333 220 0501
Making service personal
The Old Coach House, Corsham
0333 220 0501

Mental Health Awareness Week

 

56% of van drivers consider themselves overweight.

Staying active can make a big difference to both our physical and mental wellbeing: brisk walks to clear your mind, yoga to calm your thoughts, or a boxing session to de-stress. Try and fit activities you enjoy into your routine, and if you need more motivation, plan an activity with a friend or colleague.

It doesn’t need to be intense, but try to make it a habit, because regular exercise
improves mood and increases endorphins in the system.

If you do need any support regarding mental health, you can visit the Mental Health Foundation